How To Get A Big Ass!

 

How To Get A Big Ass!

The buttocks are one of the most important trump cards for women, so women pay a lot of attention in their exercise to developing the gluteus muscles. Some women still do not know how, if they want to have a shaped and firm buttocks, they have to do strength exercises and thus stimulate the muscles to grow and develop, which means that the path to the desired results will not be easy.

The muscles of the buttocks are actually not sufficiently and properly activated in simpler activities such as jogging, cycling, etc., as well as in some complex exercises for the lower body, so they need to be strongly and explosively and purposefully activated. No matter if you exercise at home, in a fitness center or somewhere else, these tips and little tricks will help you develop your butt muscles.

Fitness influencers, social networks and the modern environment impose a big butt as a concept of attractiveness, training and fitness. Because of such standards, many young women become dissatisfied with themselves and look for various ways to increase their gluteus muscles as soon as possible. The Internet is full of exercises that "quickly get to the big ass." Unfortunately, many of these exercises are not effective, and some can even lead to injury in the long run. In order to even understand how to hit the gluteus with exercise, we first need to know what it consists of and what its role is in the body. Buttock muscles are divided into gluteus maximus, minimus and medius. All three muscles have a role in providing the leg - e.g. when walking or when you want to get up after sitting - the gluteus is one of the muscles that allows you to do this. In addition, the gluteus allows the thigh to rotate outwards and move to the side - eg the gluteus works when you sit and spread your legs outwards.

The gluteus is a muscle that should definitely be exercised, but not because it should be as large as possible in the pictures, but because it plays an important role in the stability of the hips, knees and lumbar back. With the modern way of life - sitting all day and lack of activity, the gluteus weakens and other muscles become too active to take on the role of the gluteus. That is why it is important to strengthen the muscles proportionally so that there is no loss of their role and compensation in the body, which can cause further problems.

If you are constantly doing squats and do not see any progress, there is a high possibility that your gluteus will not be activated at all during the exercise. For the growth of the gluteus, it is important to activate it properly before performing the exercises. The exercises that most affect the gluteus are hip thrust and hip extensions, while squats, deadlifts and stride variants affect the gluteus to a lesser extent. Of course, this does not mean that you should no longer do squats if you want to hit your butt, but that you should include these more adequate exercises in your training. With a good selection of exercises, a quality load is also required. Big weight with forcing is not good at all - with the right technique, and most importantly - with time and continuity you can progress and gain weight.

Conclusion; tricks to quickly strengthen the gluteus - do not exist. As with all other muscles, it is necessary to invest time, perform exercises properly and dose the load in order to make progress. If you exercise according to inadequate plans that can be found on the Internet and stagnate, do not blame yourself and consider other options that are offered to you. If you don't have an ass like an instagram influencer - remember - these are pictures, playing with angles and light and there is no reason to feel dissatisfied with yourself because of them. It’s good if it motivates you to get started, but consider what you’re putting your time and effort into in the long run.

If you have already tried to get the perfect butt with the help of exercises, but failed, we recommend an online program (e-book) called Unlock Your Glutes by the phenomenal fitness instructor Brian Klepacki, who is a true professional in this field. So far, hundreds of users have rejected the perfect ass thanks to this program, try it yourself.